Is Spectrum Eggless Vegan Light Canola Mayonnaise Low FODMAP?

Ingredients

Filtered Water , Expeller Pressed Canola Oil , Cornstarch , Distilled White Vinegar , Apple Cider Vinegar , Sea Salt , Soy Protein Isolate , Lemon Juice Concentrate , Xanthan Gum , Onion Powder , Natural Vitamin E , Mixed Tocopherols , Rosemary Extract , Mustard Oil , Turmeric Extract , Extractives Or Paprika .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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