Is Spectrum Naturals Organic Mayonnaise, 16 Oz. Low FODMAP?
Description
Smooth, creamy spread with a mild, slightly tangy flavor and thick, spreadable texture. Commonly used on sandwiches, in salads and dressings, and as a base for dips. Reviewers note consistent creaminess, easy spreadability, and versatile uses; some mention a subtle, understated taste rather than strong richness and reliable jar size.
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Description
Smooth, creamy spread with a mild, slightly tangy flavor and thick, spreadable texture. Commonly used on sandwiches, in salads and dressings, and as a base for dips. Reviewers note consistent creaminess, easy spreadability, and versatile uses; some mention a subtle, understated taste rather than strong richness and reliable jar size.
Ingredients
Organic Expeller Pressed Soy, Canola Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Distilled White Vinegar, Organic Honey, Filtered Water, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Lemon Juice Concentrate, Contains: Eggs, Soy, Contains: Eggs, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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