This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Spectrum Naturals Organic Mayonnaise, 16 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy spread with a mild, slightly tangy flavor and thick, spreadable texture. Commonly used on sandwiches, in salads and dressings, and as a base for dips. Reviewers note consistent creaminess, easy spreadability, and versatile uses; some mention a subtle, understated taste rather than strong richness and reliable jar size.

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Ingredients

Organic Expeller Pressed Soy, Canola Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Distilled White Vinegar, Organic Honey, Filtered Water, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Lemon Juice Concentrate, Contains: Eggs, Soy, Contains: Eggs, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spectrum Naturals Organic Mayonnaise, 16 Oz. is available at 11 retailers

VonsKrogerRalphsVitacostWalmartUnited SupermarketsPick 'n SaveSmith'sFry'sCentral MarketAmazon

About this product

Condiment · Bottle

Flavor
TangySavoryAcidic
Texture
CreamySoft
Commonly used for
SandwichDippingSaladMeal Prep
Low FODMAP? Spectrum Naturals Organic Mayonnaise, 16 Oz. | Spoonful