Is Spectrum Naturals Refined Non-Stick Coconut Oil Cooking Spray, 6 oz Low FODMAP?
Description
A light, mild-flavored nonstick spray delivering a fine mist for even coverage; users commonly apply it for pan-searing, baking, grilling, air-fryer use, and greasing bakeware. Customer feedback highlights convenience and reliable nonstick performance, including occasional comments about nozzle clogging or a faint residual scent during storage, reported by some reviewers.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A light, mild-flavored nonstick spray delivering a fine mist for even coverage; users commonly apply it for pan-searing, baking, grilling, air-fryer use, and greasing bakeware. Customer feedback highlights convenience and reliable nonstick performance, including occasional comments about nozzle clogging or a faint residual scent during storage, reported by some reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Expeller Pressed Refined Organic Coconut Oil, Soy Lecithin, Natural Flavor, Propellant, Contains: Coconut, Soy Adds A Trival Amount Of Fat, Contains: Coconut, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spectrum Naturals Refined Non-Stick Coconut Oil Cooking Spray, 6 oz is available at 13 retailers
About this product
Oil · Can