This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spectrum Naturals Refined Non-Stick Coconut Oil Cooking Spray, 6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A light, mild-flavored nonstick spray delivering a fine mist for even coverage; users commonly apply it for pan-searing, baking, grilling, air-fryer use, and greasing bakeware. Customer feedback highlights convenience and reliable nonstick performance, including occasional comments about nozzle clogging or a faint residual scent during storage, reported by some reviewers.

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Ingredients

Expeller Pressed Refined Organic Coconut Oil, Soy Lecithin, Natural Flavor, Propellant, Contains: Coconut, Soy Adds A Trival Amount Of Fat, Contains: Coconut, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spectrum Naturals Refined Non-Stick Coconut Oil Cooking Spray, 6 oz is available at 13 retailers

Whole FoodsAlbertsonsKrogerRalphsVitacostTargetWalmartHy-VeeUnited SupermarketsFry'sCentral MarketThrive MarketThe Fresh Grocer

About this product

Oil · Can

Flavor
Neutral
Texture
Oily
Commonly used for
CookingBakingMeal PrepGrilling
Low FODMAP? Spectrum Naturals Refined Non-Stick Coconut Oil Cooking Spray, 6 oz | Spoonful