Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Spectrum Olive Oil Organic Extra Virgin Mediterranean - 33.8 Fl. Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

First Cold Pressed Extra Virgin Organic Olve Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spectrum Olive Oil Organic Extra Virgin Mediterranean - 33.8 Fl. Oz. is available at 4 retailers

Whole FoodsVitacostWegmansUnited Supermarkets

About this product

Oil · Bottle, Liquid

Flavor
FruityPeppery
Texture
Oily
Commonly used for
CookingDippingGarnishing
Low FODMAP? Spectrum Olive Oil Organic Extra Virgin Mediterranean - 33.8 Fl. Oz. | Spoonful