Is Spectrum Organic Mayonnaise with Extra Virgin Olive Oil -- 12 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy mayonnaise with a mild, slightly tangy taste and a silky, spreadable texture. Commonly used as a sandwich spread, dip base, and emulsifier in dressings, sauces, and salads. Reviewers often cite consistent creaminess and versatile use; occasional comments mention a looser consistency compared with traditional jarred mayonnaises; everyday use.

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Why it's a maybe for low FODMAP

organic honey
organic expeller pressed soy

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

organic expeller pressed soy

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Expeller Pressed Soy, Canola Oil, Organic Whole Eggs, Organic Egg Yolks, Organic Extra Virgin Olive Oil, Organic Distilled Vinegar, Organic Honey, Filtered Water, Sea Salt, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Lemon Juice Concentrate, Organic Expeller Pressed Soy, Canola Oil, Organic Lemon Juice Concentrate

Check Spectrum Organic Mayonnaise with Extra Virgin Olive Oil -- 12 fl oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.