Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Spectrum Sesame Oil Organic Medium Heat Unrefined - 16 Fl. Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Rich, toasted sesame aroma with a smooth, moderately viscous texture; provides a pronounced nutty flavor suited to stir-fries, sautéing, dressings, marinades and finishing dishes. Reviewers commonly note authentic aroma and flavor, versatility in Asian-inspired recipes, and consistent quality, while some mention its strong taste may dominate delicate preparations and textures.

Ingredients

Expeller Pressed Unrefined Organic Sesame Oil, Bottled In A Facility That Produces Peanut Oil, Bottled In A Facility That Produces Peanut Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spectrum Sesame Oil Organic Medium Heat Unrefined - 16 Fl. Oz. is available at 11 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterUnited SupermarketsMariano'sPick 'n Save

About this product

Oil · Bottle, Liquid

Flavor
NuttyRichSavory
Texture
OilySmooth
Commonly used for
CookingStir FryGarnishing
Low FODMAP? Spectrum Sesame Oil Organic Medium Heat Unrefined - 16 Fl. Oz. | Spoonful