Is Spectrum Vinegar Organic Balsamic Vinegar Of Modena - 16.9 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • ganic concentrated grape must

ganic concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This balsamic offers a balanced sweet-tart flavor with a glossy, syrupy texture, used widely for dressings, marinades, glazes and finishing drizzles on salads, roasted vegetables, grilled proteins and desserts. Reviews commonly cite consistent, accessible flavor and thickness suitable for everyday use, noting it is less syrupy than aged specialty varieties.

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Ingredients

Organically Grown And Processed Wine Vinegar,ganic Concentrated Grape Must, Contains Naturally Occuring Sulfites Contains Naturally Occuring Sulfites

Check Spectrum Vinegar Organic Balsamic Vinegar Of Modena - 16.9 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spectrum Vinegar Organic Balsamic Vinegar Of Modena - 16.9 Fl. Oz. is available at 9 retailers

Fry'sHarris TeeterJewel-OscoKrogerPick 'n SaveRalphsShopRiteSmith'sVitacost

About this product

Vinegar · Bottle, Liquid

Flavor
AcidicTangySweet
Texture
Smooth
Commonly used for
SaladMarinadingCookingGarnishing