Is Speculoos Cookie Butter Snack Combination (Cookie Butter and Speculoos Cookies) Low FODMAP?

Ingredients

Cookie Butter 57% Speculoos (Wheat Flour, Candy Sugar, Margarine (Palm Oil, Canola Oil, Coconut Oil, Rapeseed Oil, Water, Salt, Emulsifier (Vegetable Mono-and Diglycerides From Fatty Acids), Citric Acid, Alctic Acid, Color Added (Beta Carotene), Butterflavor (Non-dairy)), Sugar, Soy Flour, Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Cinnamon, Nutmeg), Palm Oil, Canola Oil, Sugar, Emulsifier: Rapeseed Lecithin, Speculoos Cookies: Unvleached Wheat Flour, Vegetable Oils (Palm And Rapeseed), Sugarcandy Syrup, Leavening, Salt, Cinnamon, Sunflower Lechitin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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