Is SPECULOOS COOKIE FLAVOR BLENDED GREEK YOGURT, SPECULOOS COOKIE Low FODMAP?
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Ingredients
Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Fructose, Sugar, Pumpkin Puree, Water, Contains Less Than 1% Of Modified Food Starch, Fruit Juice, Annatto Extract, Beta Carotene (For Color), Natural Flavors, Malic Acid, Sodium Citrate, Cinnamon, Potassium Sorbate (To Maintain Freshness), Contains Live And Active Cultures: S, Thermophilus & L, Bulgaricu
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.