Is Speculoos Pâte à Tartiner Low FODMAP?
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Ingredients
Speculoos Biscuit (Wheat Vegetabie Tal (Palmt Cole Seedi Coconut), Honey, Soy Flour, Leavening Agentt En Carbonate, Cinnamon, Vegetable Fat Palmy, Cole Seed, Cane Soy Lecithin, Palm Oil, From A Producer With Whom We Have A Tair Trade By A Company That Alsoprocesses: Almonds, Milk And Eggs, La Temperature Ambiante: Nl - Bewaren Bij Kamertemperatuur, Bei Raumtemperatur, En - Store At Room Item Perature
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.