Is Speedy Good to Go Pumpkin Spice Bundt Cake, Pumpkin Spice Low FODMAP?
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Ingredients
SUGAR, PUMPKIN PUREE, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, CHLORINE, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, LIQUID WHOLE EGG, WATER, CANOLA OIL, SOY LECITHIN, MODIFIED CORN STARCH, SALT, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE), WHEAT GLUTEN, BAKING POWDER, CINNAMON, NATURAL VANILLA FLAVOR, SPICE, MILK POWDER. ,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.