Is Speirs Coleslaw Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

shellfish
fish
crustacea
1442
dextrose

shellfish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

love $/kg packed on best before 06 01 23 07 01 23 14,90 coleslaw sal ad speirs energy protein serves/pack o - fat, total love 0204600 004837 keep refrigerated 046000 contains: egg nela oil: attr cabbage (70%), dressing (20%) [ water, sugar, canola oil (antioxidant (319) dextrose, salt, egg yolk, acidity regulator (260, 330), spice, dehydrated onion, thickeners (415, 1442)flavour spice extract (incl garlic), colour(161b)), carrot product has been manufactured in a factory that uses gluten, crustacea, fish, shellfish, milk, peanut, soy, sulphites, tree nuts and sesame nuts and se

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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