Is Spice Islands® Tellicherry Black Peppercorn 2.4 oz. Jar Low FODMAP?
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Ingredients
Premium Peppercorns From India&39,s Malibar Region, Noted For Superior Aroma And Robust Flavor, These Large Uniform Sized Peppercorns Are Ideal For Fresh Grinding At The Table Or In The Kitchen, Tellicherry Peppercorns Are Best For Filling Pepper Grinders Or Crushing For Use In Meat Rubs, Add To Soups And Stocks, Simmer In Fresh Or Dried Fruit Compotes For A Delicate, Warm Spiciness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.