Is spice Low FODMAP?
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Ingredients
www,naltys servings about 156 %% daily value total fat 0g trans fat 0g sodium 276mg 0% 11% protein 0g not a significant amount of cholesterol 2,000 calorie diet, dehydrated onion, spices, dehydrated garlic, tricalcium phosphate added as an anti-caking agent, spice extractives, natural smoke flavor, lot:14072401
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.