Is SPICED APPLE ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SAVOY CABBAGE, GREEN ONION, CARROTS, HONEY ROASTED MINI CHIPS, SMOKED GOUDA, CINNAMON PUFFED APPLES WITH APPLE CIDER VINAIGRETTE CHOPPED KIT, SPICED APPLE Low FODMAP?

Ingredients

Apple Cider Vinaigrette ( Soybean Oil , Wate , Apple Cider Vinegar , Sugar , Honey , Apple Juice Concentrate , Contains Less Than 2 % Of : Salt , Spices , Xanthan Gum , Dehydrated Onion ) , Romaine Lettuce , Broccoli Stalk , Red Cabbage , Savoy Cabbage , Green Onion , Carrot , Honey Roast Mini Sesame Chip ( Enriched Wheat Flour [ Unbleached Wheat Flour , Malted Barley Flour , Niacin , Iron { Reduced Iron } , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Soybean Oil , Sesame Seeds , Honey Coating [ Sucrose , Wheat Starch , Honey ] , Bulgur Wheat , Tack Blend [ Maltodexrin , Xanthan Gum ] , Salt , Tumeric [ Color ] , Beet Powder[Color] , Smoked Gouda ( Smoked Gouda [ Cultured Pasteurized Milk , Salt , Enzymes , Color Added ] , Anti-Caking [ Powdered Cellulose ] ) , Apple Cinnamon Puff Chip ( Dried Apples , Cinnamon ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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