Is Spiced Bacon Plant Based Jerky, 2 oz Low FODMAP?

Ingredients

Proud of These Ingredients King Oyster Mushrooms, Organic Coconut Aminos, Organic Brown Sugar (Organic Sugar, Organic Molasses), Garbanzo Beans, Green Peas (Sweet Peas, Water, Sugar, Salt), Black Beans, Water, Molasses, Sesame Oil, Garlic Powder, Apple Cider Vinegar, Pineapple Juice, Tomato Paste (Tomatoes), Organic Chickpea Miso (Organic Handmade Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Organic Wnae Chickpeas, Sea Salt, Water), Onion Powder, Contains 2% or Less At Organic Yeast (Organic Yeast, Organic Rice Flour, Sea Salt), Liquid Smoke (Water, Natural Hickory Smoke Flavor), Rosemary., Sea Salt, Black Pepper, Spice Seasoning (Brown Sugar, Spice, Salt, Natural Smoke Flavor, Turmeric, Spice, Rice Hull, Sunflower Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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