No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

88 ACRES SEED BLEND (ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAX SEEDS), GLUTEN FREE CERTIFIED OATS, MAPLE SYRUP, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC GOLDEN RAISINS, ORGANIC CRYSTALLIZED GINGER, DRIED APPLES, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, PUMPKIN PIE SPICE (ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC NUTMEG)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
FruitySpicySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? SPICED GINGER APPLE SEED'NOLA, SPICED GINGER APPLE | Spoonful