Is SPICED PUMPKIN PIE ENERGY BARS, SPICED PUMPKIN PIE Low FODMAP?
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Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Roasted Soybeans, Soy Protein Isolate, Organic Cane Syrup, Rice Flour, Pumpkin Flakes, Organic Dried Apples, Organic Raisins, Organic Oat Fiber, Organic Soy Flour, Organic Date Paste, Organic Almonds, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Soybean Oil, Cocoa Butter‡, Cinnamon, Salt, Barley Malt Extract, Natural Flavors, Soy Flour, Ginger, Cloves, Nutmeg, Organic Vanilla Extract, Soy Lecithin, Annatto (For Color), Mixed Tocopherols (Antioxidant).Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.