Is SPICY BAJA-STYLE CHICKEN CREAMY AVOCADO RICE AND WHITE MEAT CHICKEN WITH SWEET CORN, BLACK BEANS & POBLANO PEPPERS BOWLS, SPICY BAJA-STYLE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onions
- sweet corn
- red bell peppers
- black beans
- avocado puree
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, KALE, AVOCADO PUREE, BLACK BEANS (WATER, BLACK BEANS), RED BELL PEPPERS, SWEET CORN, ONIONS, TOMATILLOS (TOMATILLOS, CITRIC ACID), 2% OR LESS OF WHITE VINEGAR, FLAVORS, LIME JUICE CONCENTRATE, SALT, MODIFIED CORNSTARCH, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, XANTHAN GUM, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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SPICY BAJA-STYLE CHICKEN CREAMY AVOCADO RICE AND WHITE MEAT CHICKEN WITH SWEET CORN, BLACK BEANS & POBLANO PEPPERS BOWLS, SPICY BAJA-STYLE CHICKEN is available at 4 retailers
About this product
Frozen Meal · Frozen