Is Spicy Black Bean Bites (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red bell pepper
potato starch
green bell pepper
tomato paste

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Cooked Long Grain Brown Rice (Water, Long Grain Brown Rice), Cooked Black Beans (Water, Black Beans), Expeller Pressed Sunflower Oil, Dry Black Beans, Corn, Onions, Tomato Paste, Pea Protein Isolate, Spices & Herbs, Potato Starch, Pea Protein Concentrate, Sugar, Green Bell Pepper, Red Bell Pepper, Modified Cellulose, Natural Flavours, Salt, Onion Powder, Garlic Powder, Lime Juice Concentrate, Yeast Extract, Paprika

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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