Is SPICY BLACK BEAN DIP WITH CARROTS, CELERY & CHILI LIME TORTILLA CHIPS, SPICY BLACK BEAN DIP Low FODMAP?

Ingredients

BLACK BEAN DIP (BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE {TO PROMOTE COLOR RETENTION}, FERROUS GLUCONATE], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECT QUALITY}, NATURAL FLAVORS]), RED BELL PEPPER, RED PEPPER, CILANTRO, JALAPENO (JALAPENO PEPPERS VINEGAR, WATER), CULTURED DEXTROSE, FRESH LIME JUICE, SEA SALT, GRANULATED GARLIC, GRANULATED ONION). BABY CARROTS, CHILI LIME CORN CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, SALT, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, CULTURE NONFAT MILK, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, CITRIC ACID, PAPRIKA, WHEY, SPICES, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS W/ ADDED LIME OIL], EXTRACTS OF PAPRIKA [FOR COLOR]), CELERY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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