Is SPICY BLOODY MARY PEANUTS, BLOODY MARY Low FODMAP?
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Ingredients
PEANUTS, COATING (FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MODIFIED CORNSTARCH, RICE FLOUR, SUGAR, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE}], SUGAR, HONEY, SALT), SEASONING (TOMATO POWDER, SPICES, SALT, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], ONION POWDER, GARLIC POWDER, NATURAL FLAVORS INCLUDING HOT SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], CITRIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.