Is SPICY BLOODY MARY TRAIL MIX Low FODMAP?

Ingredients

CRUNCHY COATED PEANUTS (PEANUTS, COATING [FLOUR BLEND {ENRICHED WHEAT FLOUR <WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID>, MODIFIED CORNSTARCH, RICE FLOUR, SUGAR, SALT, BAKING POWDER <SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE>}, SUGAR, HONEY, SALT]), ALMONDS, PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), CORN NUGGETS (CORN, CANOLA OIL, SALT), PEPITAS, BREAD CHIPS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST, SALT, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), BLOODY MARY SEASONING (TOMATO POWDER, SPICES, SALT, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE {DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION POWDER, GARLIC POWDER, HOT SAUCE [RED PEPPER, DISTILLED VINEGAR, SALT], CITRIC ACID, NATURAL FLAVORS), DILL PICKLE SEASONING (MALTODEXTRIN, SALT, GARLIC POWDER, SUGAR, ONION POWDER, SPICES, CITRIC ACID, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS), CELERY SALT SEASONING (SALT, SPICES, MALTODEXTRIN), BRUSCHETTA SEASONING (SALT, TOMATO POWDER, SUGAR, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK, WHEY, SALT], GARLIC POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR]), SALT, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Dried