Is Spicy Brown Mustard Low FODMAP?
Description
Bold, piquant heat with a tangy edge and coarse, slightly grainy texture; commonly spread on sandwiches, burgers, hot dogs, and used in dressings or marinades. Reviewers note consistent spiciness, sturdy packaging, and good shelf stability, while some report it as sharper than expected and generally recommend starting with small amounts.
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Description
Bold, piquant heat with a tangy edge and coarse, slightly grainy texture; commonly spread on sandwiches, burgers, hot dogs, and used in dressings or marinades. Reviewers note consistent spiciness, sturdy packaging, and good shelf stability, while some report it as sharper than expected and generally recommend starting with small amounts.
Ingredients
Vinegar, Mustard Seed, Salt, Spices, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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