Is SPICY CALIFORNIA CUCUMBER WRAP Low FODMAP?

Ingredients

IM ITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE]. EGG WHITES, STARCH [MODIFIED TOPLOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB. ANCHOVY, SHRIMP. AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGE YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), CHILI OIL (SOYBEAN OIL, CHILI), WASABI (WATER, NATURAL WASABI [HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA]), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR, CITRIC ACID, ACETIC ACID, ASCORBIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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