Is SPICY CALIFORNIA WRAP Low FODMAP?
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Ingredients
IMITATION CRAB SALAD [SURIMI (THREADFIN BREAM AND/OR BIG EYE, DIPHOSPHATE, TRIPHOSPHATE, POLYPHOSPHATE), WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, NATURAL AND ARTIFICIAL CRAB EXTRACT (SOY SAUCE), NATURAL AND ARTIFICIAL CRAB FLAVOR, FLAVOR ENHANCER (DISODIUM RIBONUCLEOTIDES), COCHINEAL EXTRACT AND PAPRIKA COLOR], MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS)], TAPIOCA PAPER (TAPIOCA, SALT, WATER), AVOCADO, CUCUMBER, CARROTS, LEAF LETTUCE, SPICY SAUCE [MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GARLIC, ONION, DRIED), SRIRACHA CHILI SAUCE, (CHILI, VINEGAR, GARLIC, SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), RED PEPPER, HOT CHILI FLAVORED OIL (RICE OIL, SESAME OIL, SPICE EXTRACT (RED PEPPER, RAPESEED OIL, PAPRIKA, SUNFLOWER OIL)), DISTILLED VINEGAR], PEANUT SAUCE (WATER, SUGAR, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C RED NO. 40, DEHYDRATED ONION, ROASTED PEANUTS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.