Is SPICY CHEESE MIX WHITE CHEDDAR POPCORN, SPICY CHEESE MIX Low FODMAP?

Ingredients

SPICY CHEESE CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT COLOR), SALT, CONTAINS 2% OR LESS OF: PAPRIKA, DEXTROSE, YEAST, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CTRIC ACID, VINEGAR SOLIDS, NATURAL AND ARTIACIAL FLAVORS, PAPRIKA EXTRACT COLOR, RED PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, WHITE CHEDDAR POPCORN: AIR POPPED POPCORN, CANOLA OIL, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Cracker, Piece