Is SPICY CHICKEN MISO RAMEN NOODLES WITH CHICKEN CRUMBLES AND VEGETABLES IN A SPICY MISO BROTH, SPICY CHICKEN MISO Low FODMAP?

Ingredients

Broth (Water, Chicken Broth, Miso Paste (Soybeans, Rice, Sea Salt, Koji Starter), Onions, Sriracha Sauce (Red Chili Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Natural Flavor), Corn Starch, Less Than 2% Of: Chili Oil (Soybean Oil, Dried Chili Peppers), Gochujang Hot Pepper Paste (Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Salt), Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Garlic, Sesame Seed Oil, Ginger Puree, Canola Oil), Cooked Ramen Noodles (Wheat Flour, Water, Canola Oil, Vital Wheat Gluten, Salt, Potato Starch, Sodium Carbonate), Vegetables (Fire Roasted Sweet Corn, Scallions, Red Bell Peppers), Seasoned Cooked Chicken Crumbles (Ground Chicken, Salt, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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