Is Spicy Chilli Mi Goreng Gluten Free?
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Ingredients
WHEAT flour 58.0%, palm oil, starches, sugar, salt, molasses, onion, flavour enhancer (monosodium glutamate), potassium chloride, corn flour, rice flour, shallot, red chilli pepper 0.1%, flavourings, dried onion, humectant (triphosphates), garlic, thickener (guar gum), firming agents (potassium carbonate, sodium carbonate), SOYBEAN, caramelised sugar, colours (ammonia caramel, paprika extract), preservative (potassium sorbate), acid (acetic acid), glucose.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.