Is Maggi Hot Mealz Spicy Chilli Stir Fry Noodles 94g Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic thickener
- shallot
- onion
- soybean
- flavourings
- molasses
- wheat flour 58
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Wheat Flour 58.0%, Palm Oil, Starches, Sugar, Salt, Molasses, Onion, Flavour Enhancer (Monosodium Glutamate), Potassium Chloride, Corn Flour, Rice Flour, Shallot, Red Chilli Pepper 0.1%, Flavourings, Dried Onion, Humectant (Triphosphates), Garlic Thickener (Guar Gum), Firming Agents (Potassium Carbonate, Sodium Carbonate), Soybean, Caramalised Sugar, Colours (Ammonia Caramel, Paprika Extract), Preservative (Potassium Sorbate), Acid (Acetic Acid), Glucose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried