Is Spicy cocktail mix for beer Low FODMAP?
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Ingredients
Liquid concentrate (water, sugar, salt, citric acid, lime juice, sodium benzoate and potassium sorbate [preservatives](, spicy haw fruit ball (haw fruit pulp, sugar, chile powder [arbol and guajillo chile], citric acid, salt, sodium benzoate, yellow 5, red 40, sodium metabisulphite), spicy rimmer (chiile, salt, citric acid, artificial lime flavor, red 40 lake, malic acid, silicon dioxide [anti-caking]), corn starch (for the rim).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.