Is Spicy Curry Flavour Snack Noodles Low FODMAP?

Ingredients

Noodles (64.9%) [Wheat Flour (Wheat Flour, Calcium Carbonate), Palm Oil, Salt, Firming Agents: Potassium Carbonates, Sodium Carbonates, Maltodextrin, Wheat Flour, Sugar, Dried Carrot, Palm Fat, Dried Peas, Salt, Onion Powder, Potassium Chloride, Flavouring, Curry Powder (Coriander, Turmeric Powder, Chilli Powder, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Sweet Pepper, Bay Leaf), Yeast Extract, Flavour Enhancer: Monosodium Glutamate; Caramelised Sugar Powder, Tomato Powder, Acidity Regulator: Citric Acid; Cheese Powder (Cheese (Milk), Emulsifying Salt: Sodium Phosphates), Garlic Powder, Turmeric Powder, Chilli Powder, Cinnamon, Coriander, Paprika Extract, Cumin, Rapeseed Oil], Mango Chutney Sauce Sachet (49%) [Vinegar, Sugar, Acidity Regulator: Acetic Acid; Modified Starch, Mango Pulp (Mango Pulp, Acidity Regulator: Citric Acid; Antioxidant: Ascorbic Acid), Salt, Chilli Powder]. Allergy Advice: For allergens, see ingredients in bold. No artificial colours or preservatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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