No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY DILL MAX'D FLAVOR BLASTED DILL PICKLE CHEX PIECES + SPICY CHEX MIX SNACK MIX, SPICY DILL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), VEGETABLE OIL (PALM KERNEL, SOYBEAN, RICE BRAN, PALM, SUNFLOWER OIL, AND/OR CANOLA), MALTODEXTRIN, SUGAR, WHEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM DIACETATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, SPICE, GARLIC POWDER, SOY LECITHIN, YEAST EXTRACT, COLOR (ANNATTO, PAPRIKA EXTRACT, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, BLUE 1 LAKE, YELLOW 6 LAKE), VINEGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BAKING SODA, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), MONOGLYCERIDES, CITRIC ACID, YELLOW CORN FLOUR, DILL WEED, DRIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), YEAST, ONION POWDER, SOY SAUCE (WHEAT, SOYBEANS, SALT), CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED SOUR CREAM (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MALT SYRUP, AUTOLYZED YEAST EXTRACT, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Dried, Piece

Flavor
SpicySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go