Is SPICY INDIAN SIMMER SAUCE Low FODMAP?
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Ingredients
WATER, ONIONS, TOMATOES, TOMATO JUICE, GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS ACIDPHILUS, CASEI), TOMATO PUREE (TOMATO OASTE, WATER), GARLIC, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GINGER, CREAM, BIFIDUS, SALT, SUGAR, CUMIN, CILANTRO, PAPRIKA TURMERIC, CORAINDER, MODIFIED CORNSTARCH, CITRIC ACID, ASCORBIC ACID, CAYENNE PEPPER, CALCIUM CHLORIDE, CARDAMOM, CLOVES, CINNAMON, BAY LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sauce · Liquid