Is Spicy Jalapeno Popper Dip Low FODMAP?

Ingredients

Sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), pepperoncini peppers (peppers, water, distilled vinegar, salt, citric acid, sodium benzoate, sodium bisulfite [preservative]), mayonnaise (soybean oil, water, cider vinegar, egg yolks, contains less than 2% of salt, spice, lemon juice concentrate), jalapeño peppers (jalapeño peppers, salt, acetic acid, water, calcium chloride), Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified corn starch, water, salt, lemon juice concentrate, sodium benzoate and potassium sorbate added to protect flavor, spices, garlic powder, xanthan gum. Contains: egg, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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