Is Spicy Korean Chicken Low FODMAP?

Ingredients

Chicken Karaage (85%) (Chicken Breast (62%), Wheat Flour, Water, Modified Tapioca Starch (E1420), Soy Sauce, Palm Oil (RSPO Certified), Ginger Paste, Food Starch (Corn, Tapioca), Salt, Spices (Ginger, Garlic, Onion, White & Black Pepper), Yeast Extract, Rice Flour, Raising Agents (E450i, E500ii), White Sugar, Soy Sauce Powder (Contains Soybean & Wheat Flour), Corn Flour, Dextrose, Colour (E160c)), Sweet Chilli Sauce (Water, Sugar, Minced Chilli (Chilli, Water, Salt, Acidity Regulator: Acetic Acid), Garlic, Thickener: Modified Tapioca Starch, Salt, Acidity Regulator: Acetic Acid, Stabiliser: Xanthan Gum, Preservative: Sodium Benzoate), Gochujang (2.4%) (Steamed Rice, Rice Starch Syrup, Chilli Seasoning (21%) (Chilli Powder, Water, Salt, Garlic, Onion), Water, Salt, Chilli Powder (3%), Ethanol, Sugar, Rice Koji (Aspergillus Oryzae)), Black Sesame Seeds, White Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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