Is Spicy Mango Snack Mix Low FODMAP?

Ingredients

Peanuts, Almonds, Dried Mango, Pumpkin Seeds, Sugar, Canola, Soybean Oil, Dehydrated Vegetables (Jalapeno Pepper, Garlic, Onion), Sea Salt, Salt, Corn Maltodextrin, Citric Acid, Dextrose, Calcium Chloride, Natural Flavour, High Oleic Sunflower Oil, Spice Extracts, Calcium Silicate, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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