This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY RED CHILES, RED BELL PEPPERS, & VINEGAR SAMBAL OELEK SAUCE STARTER, SPICY RED CHILES, RED BELL PEPPERS, & VINEGAR Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

INGREDIENTS: RED BELL PEPPER, NATURAL FLAVOR, TOMATO, DRIED CHILES, SALT, CONTAINS 2% OR LESS OF COCONUT SAP SUGAR, GUM ACACIA, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? SPICY RED CHILES, RED BELL PEPPERS, & VINEGAR SAMBAL OELEK SAUCE STARTER, SPICY RED CHILES, RED BELL PEPPERS, & VINEGAR | Spoonful