Is Spicy Red Kidney Beans Vegetarian?

Ingredients

red kidney beans (46%), tomatoes (43%), water, sugar, modified maize starch chilhe found paprika, ground cumin, dried garlic, ground coriander, ground bak peper goa found basi, onion powder, ground oregano, ground thyme, flavouning, meary advice: suitable for vegetarians, caution care should be taken when opening and disposing of ll cans, notrition this can con tkal values per 100g 378kj/

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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