Is SPICY RED LENTIL CHILI, SPICY RED Low FODMAP?

Ingredients

Organic Vegetable Stock (Water, Organic Vegetable (Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic, Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices Organic Turmeric)), Organic Red Lentils, Organic Tomatoes, Organic Onions, Organic Green Peppers, Contains 2% Or Less Of: Organic Celery, Organic Butter (Organic Sweet Cream, Sea Salt), Organic Corn Starch, Organic Garlic, Organic Turmeric, Sea Salt,Organic Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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