Is SPICY SAUSAGE, PEPPERS & ONION FOUR CHEESE STUFFED CALZONE, SPICY SAUSAGE Low FODMAP?

Ingredients

unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt and enzymes), spicy sausage (natural, pork spices, water, salt, sugar, natural flavorings, paprika), ricotta cheese (pasteurized milk, whey, vinegar, salt), green and red peppers, onion, tomato sauce (vine-ripened fresh tomatoes, fresh basil, leaf, salt and naturally derived citric acid), romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), provolone cheese (pasteurized milk, cheese cultures, salt and enzymes), sugar, salt, olive oil, yeast, soybean oil, dough conditioner blend (wheat flour, malted barley flour, enzymes, ascorbic acid), parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), minced garlic, parsley, black pepper, oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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