Is SPICY SHRIMP DIP, SPICY Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SHRIMP, HOT SAUCE (RED PEPPER, VINEGAR, SALT), WHEY PROTEIN CONCENTRATE, VINEGAR, CULTURED DEXTROSE, NATURAL BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO, TURMERIC), NATURAL CHEESE FLAVOR (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR, SALT), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GREEN ONIONS, SEASONING BLEND (CELERY SALT, OREGANO, BLACK PEPPER, GARLIC, ONION POWDER, THYME, DILL, BAY LEAVES, BASIL), NATURAL BUTTERMILK FLAVOR (SWEET CREAM BUTTERMILK POWDER, NATURAL BUTTER FLAVOR, WHOLE MILK POWDER, CULTURED BUTTERMILK, CITRIC ACID, SALT), PARSLEY, ANNATTO, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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