Is SPICY SICHUAN STYLE CHICKEN LO MEIN NOODLE BOWL WITH CHICKEN BREAST, MUSHROOMS, RED BELL PEPPERS, SCALLIONS, AND SESAME SEEDS WITH A SICHUAN-STYLE MALA SAUCE, SPICY SICHUAN STYLE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- crushed red pepper
- fermented soybean paste
- wheat
- soybeans
- +7 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Cooked Lo Mein Noodles (Water, Wheat Flour, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Chili Oil (Soybean Oil, Dried Chili Peppers), Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Corn Starch), Ginger Puree, Sesame Seed Oil, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Wheat Flour), Less Than 2% Of: Garlic Puree, Corn Starch, Crushed Red Pepper, Sugar, Spices, Szechuan Peppercorns, Soybean Oil, Salted Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Salt)), Vegetables (Crimini Mushrooms, Red Bell Peppers, Scallions, Shiitake Mushrooms), Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Sesame Seeds, Contains: Soy, Wheat
Check SPICY SICHUAN STYLE CHICKEN LO MEIN NOODLE BOWL WITH CHICKEN BREAST, MUSHROOMS, RED BELL PEPPERS, SCALLIONS, AND SESAME SEEDS WITH A SICHUAN-STYLE MALA SAUCE, SPICY SICHUAN STYLE CHICKEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SPICY SICHUAN STYLE CHICKEN LO MEIN NOODLE BOWL WITH CHICKEN BREAST, MUSHROOMS, RED BELL PEPPERS, SCALLIONS, AND SESAME SEEDS WITH A SICHUAN-STYLE MALA SAUCE, SPICY SICHUAN STYLE CHICKEN is available at 9 retailers
About this product
Noodle · Frozen