No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPICY SOUTHWEST-STYLE CHICKEN NOODLE SOUP, SPICY SOUTHWEST-STYLE CHICKEN NOODLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN STOCK, WATER, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BLACK BEANS, ROASTED POBLANO CHILI PEPPERS, CORN, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ONIONS**, WHEAT FLOUR, MONOSODIUM GLUTAMATE, FLAVORING, SOY PROTEIN CONCENTRATE, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), GARLIC**, SPICES. LIME JUICE CONCENTRATE, SODIUM PHOSPHATE, BETA CAROTENE FOR COLOR, CHICKEN**, CHICKEN FAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
SpicySavorySmoky
Texture
Chunky
Commonly used for
SoupLunchMeal Prep
Low FODMAP? SPICY SOUTHWEST-STYLE CHICKEN NOODLE SOUP, SPICY SOUTHWEST-STYLE CHICKEN NOODLE | Spoonful