Is SPICY SRIRACHA VEGGIE STRAWS, SPICY SRIRACHA Low FODMAP?

Ingredients

POTATO STARCH, POTATO FLOUR, SUNFLOWER AND OR SAFFLOWER OIL, CANE SUGAR, SEA SALT, ORGANIC RICE MALTODEXTRIN, CORN STARCH, CAYENNE PEPPER SAUCE POWDER ((AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), MALTODEXTRIN), SPINACH, TOMATO, SPICES, ORGANIC LIQUID HONEY, BEET ROOT, TURMERIC, DEHYDRATED GARLIC, YEAST EXTRACT, NATURAL FLAVORS, ORGANIC WHITE DISTILLED VINEGAR (MALTODEXTRIN, VINEGAR), CITRIC ACID, PAPRIKA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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