Is Spicy sweet mix Low FODMAP?

Ingredients

Cajun crunch mix (rice cracker chili bits [water, soybean, wheat, sea salt], sugar, chili starch, artificial coloring [yellow 5, yellow 6], peanuts, seasoning [paprika, thyme, spices, onion, garlic and less than 2% silicon dioxide to prevent caking], sunflower oil, cheddar sesame sticks, hot and spicy sesame sticks [unbleached wheat flour {contains malted barley flour as a natural enzyme additive}, soybean oil, sesame seeds, ground bulgur wheat, pepper sauce seasoning {tomato powder, corn flour, maltodextrin, onion powder, sour cream powder {cream, cultured buttermilk, reduced lactose whey, nonfat milk, natural flavor, autolyzed yeast, sodium citrate, sour cream cultures}, monosodium glutamate, green bell pepper powder, garlic powder, pepper sauce powder {aged red peppers, vinegar}, jalapeno pepper powder, chili pepper}, cheese powder {cheddar cheese {cultured milk, enzymes}, whey protein concentrate, lactose, buttermilk solids, annatto extract}, salt, beet powder {color}, turmeric {color}, annatto {color}, citric acid], sunflower seeds, pumpkin seeds), honey roasted peanuts (peanuts, sugar, honey vegetable oil [peanut, cottonseed, soybean and/or sunflower seed], salt, modified food starch [potato], maltodextrin and xanthan gum), honey roasted sesame sticks (flour [wheat flour, malted barley flour], partially hydrogenated vegetable oil [soybean, cottonseed], sesame seeds, sugar, bulgur wheat, vegetable oil [peanut, cottonseed, soybean and/or sunflower seed], honey, contains less than 2% of the following: salt, modified potato starch, soy protein concentrate, soy flour, maltodextrin, turmeric and beet powder [color], xanthan gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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