No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Spicy Tamil Lamb With Lemon Rice, 10.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Natural, Free Range, Grass Fed Lamb Shoulder, Basmati Rice, Tomato, Red Onion, Tomato Paste, Idli Rice, Cumin, Red Chile Powder, Sesame Seed, Sea Salt, Cashew, Currt Leaf, Turmeric, Cilantro, Urad Dal, Fenugreek, Chana Dal, Non-gmo Rice Bran Oil, Ginger, Garlic, Dried Red Chile, Coriander, Sesame Oil, Mustard Seed, Mint, Lemon Juice, Cardamom, Black Peppercorn, Fennel Seed, Bay Leaf, Cinnamon Stick, Clove, Star Anise, Muskmelon, Nutmeg, Mac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Spicy Tamil Lamb With Lemon Rice, 10.1 oz is available at 1 retailer

Whole Foods

About this product

Meat · Frozen

Flavor
SpicyGarlickySavoryUmami
Texture
TenderSoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Spicy Tamil Lamb With Lemon Rice, 10.1 oz | Spoonful