Is SPICY THAI RED CURRY SIMMER SAUCE Low FODMAP?
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Ingredients
WATER, COCONUT CREAM, MILK, CREAM, GINGER, LEMON GRASS, TOMATO PUREE, SALT, SUGAR, CANOLA OIL, PAPRIKA, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORNSTARCH, CITRIC ACID, CAYENNE PEPPER, GARLIC POWDER, BROWN SUGAR, CARRAGEENAN, NISIN PREPARATION, XANTHAN GUM, FLAVORING, TURMERIC, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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