Is Spicy Tuna Roll with Brown Rice Low FODMAP?

Ingredients

Water, Tuna, Rice, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Scallions, Capelin Roe, Sugar, Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Seaweed, Sesame Seeds, Organic Tomato Puree, Salt, Distilled Vinegar, Rice Vinegar, Organic Agave, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Glucono Delta Lactone, Mirin (Water, Rice, Salt, Citric Acid), Sesame Oil, Garlic, Annatto, Organic Onion Powder, Organic Spices, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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