Is SPICY TZATZIKI Low FODMAP?

Ingredients

YOGURT (MILK INGREDIENTS, BACTERIAL CULTURE), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), CANOLA OIL, CHILI PASTE [CHILI PEPPERS, PEPPADEW PEEPERS, (SWEET PIQUANTE PEPPERS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), CANOLA OIL, SUNDRIED TOMATOES (CONTAINS SULPHITES), SUGAR, WHITE VINEGAR, SPICES, GARLIC PUREE (CONTAINS CANOLA OIL, CITRIC ACID), LEMON JUICE, SEA SALT, CITRIC ACID], CUCUMBER, SEA SALT, GARLIC PUREE (CONTAINS CANOLA OIL, CITRIC ACID), GARLIC POWDER, WHITE VINEGAR, MODIFIED CORN STARCH, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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